Alfred Place - That Day Wellbeing

Wellbeing at Thirty One Alfred Place

A modern wellness studio and facilities, thoughtfully designed for your convenience, with wellbeing classes, fitness classes and personal training available throughout the week.

Your wellbeing is our priority.

As a customer at Thirty One Alfed Place, you have access to the classes we hold in our Wellness Studio, situated on the Lower Ground Floor.

Our Wellness Studio is a dedicated area for staying active and healthy, getting ready for the day ahead, or taking a rejuvenating break from work.

Our wellness partners, That Day, provide a calendar of fitness classes that you can view and book for free using the booking link below. These classes will include Pilates, yoga and HIIT.

Interested in Personal Training? That Day’s team of fitness coaches are available to train you in the Wellness Studio around our schedule of classes. If you are seeking some 1-on-1 wellness, use the enquiry form at the bottom of the page.

Fitness Classes Timetable

Browse the next few weeks of classes and get booking!

If the schedule below is not loading, use this LINK to book

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HOW CAN WE HELP?

PERSONAL TRAINERS

Choose from That Day's team of Personal Trainers and Wellness Experts to help you achieve your goals and improve your wellbeing - all from the convenience of your workplace.

HOW TO GET STARTED:

1- Review the coaches profiles below

2 - Fill out the enquiry form at the bottom of the page

3 - You will be contacted directly to arrange a time to discuss your training or your first session

Fitness Coaches

Conor

Strength & Fitness

Find out more about Connor...

With a lifelong background in competitive athletics, football, and boxing, Conor has encountered and overcome numerous physical and mental challenges. These experiences have deepened his understanding of the vital role self-care, nutrition, and recovery play in overall well-being.

Conor understands how significant the small yet impactful adjustments—such as improving sleep hygiene and breathing techniques—can lead to significant positive changes.

Combining his passion and skills in health and fitness, specialising in strength and conditioning, boxing and functional training, with over a decade of experience working with individuals of all ages and abilities, he successfully guides clients toward achieving both physical and mental transformation through his coaching.

ABA LEVEL 1 BOXING COACH | L4 STRENGTH & CONDITIONING | ELITE HATTON BOXING ACADEMY CERTIFIED

Yoga & Pilates Coaches

Elina

Yoga

Find out more about Elina...

Elina is a dedicated Yoga and Mindfulness Teacher with a deep-rooted connection to the practice. Growing up in a household where yoga was studied by her parents, she was exposed to its principles early on. However, it was only after several years in academia and a decade working internationally for a multinational financial technology company that she transitioned to teaching yoga full-time.

Her teaching style emphasizes the biomechanics of the body, working at the intersection of mobility and strength, while incorporating breath awareness and elements of yoga philosophy. As a lifelong athlete, she has experienced significant injuries, which have provided firsthand lessons in ego, patience, rehabilitation, and a holistic approach to healing. These experiences have shaped her understanding of movement and recovery, reinforcing her belief that yoga is for everybody and every body, supporting individuals in their unique journeys.

Elina encourages her clients to ask questions, explore the present moment with curiosity, and embrace both inquiry and surrender to discover what unfolds. She welcomes all to join her classes or 1-2-1 sessions to experience the transformative power of yoga.

200 HOURS YOGA TRAINING | YOGA FOR ATHLETES | PILATES L3 MAT | MINDFULNESS | MEDITATION

Personal Training Enquiry Form