The latest research from The Watercooler 2025 survey shows that employee health and wellbeing is a top priority for businesses this year, particularly for HR, leadership, and wellbeing professionals. While organisations are committed to …

Boxing isn’t just about throwing punches—it’s about discipline, confidence, and full-body fitness. At That Day, we offer corporate boxing and Box-Fit sessions designed to challenge and energise teams while teaching the fundamentals of boxing. …

Discover how neuroscience-backed coaching and practical strategies can help you break through barriers, stick to your goals, and become part of the elite 8% who succeed.

At That Day, we understand that fostering diversity and inclusion isn't just a moral imperative - it’s a business one. Research shows that companies with diverse and inclusive teams in the UK are more …

At That Day, we’re thrilled to celebrate National Fitness Day by welcoming you to one of our latest and most exciting projects – the brand-new workspace Uncommon Holborn. We've been working with Uncommon on …

Pride 2024 is here! A full month dedicated to celebrating and honouring LGBTQIA+ stories and experiences (though inclusivity is not just for June, you can schedule your events well into July and beyond!) As …

In today's fast-paced corporate landscape, prioritising employee well-being is key to fostering a productive and healthy work environment. One effective way corporations are investing in their employees' health is through corporate Pilates classes. These …

In today's fast-paced and demanding corporate world, ensuring the wellbeing of employees has become a top priority for many organisations. In fact, 83% of large businesses now offer wellness programs. A healthy and happy workforce …

Stress is a common part of life that affects everyone, but the types of stress we encounter and how we deal with them can vary significantly. Stress Awareness Day, observed on November 1st, serves …

November is a month brimming with opportunities to focus on wellbeing, raise awareness about crucial issues, and support important causes. This November wellbeing days focus on stress, men's mental health and activism - let's …