WELLBEING AT 28/DL
Would you like private coaching to help build your fitness, improve your flexibility, or strengthen your body? Maybe you would like to try yoga or pilates, but would prefer a private session before attending a class? Or perhaps you'd like to book a physio or massage appointment?
All of this is available in the Wellness Room at 28/DL!
OUR COACHES COME TO YOU
CHOOSE FROM OUR TEAM OF PERSONAL TRAINERS, WELLNESS EXPERTS AND THERAPISTS TO HELP YOU ACHIEVE YOUR GOALS AND IMPROVE YOUR WELLNESS IN THE CONVENIENCE OF YOUR OFFICE BUILDING
HOW TO GET STARTED:
- Review the coaches profiles below
- Fill out the enquiry form
- You will be contacted directly to arrange a time to discuss your training or arrange for your first session
HOW CAN WE HELP?
OUR COACHES
FITNESS COACHES
Chloe
Strength & Fitness
I want to help people get strong, gain confidence and feel good.Movement should be a regular part of our lifestyles and I want to help people feel the benefits of moving well and in ways they enjoy.
I strongly believe that if we continue moving our bodies well then we can set ourselves up for a better future. As a trained dancer, I found an extended passion for finding new ways to move and strengthen my body whilst heavily focussed on technique.
I am so inspired to see clients working hard and not giving up, it makes me want to work even harder for them. I will never get tired of helping people to become stronger and healthier!'
LEVEL 3 PERSONAL TRAINING | STRENGTH TRAINING | NUTRITIONAL GUIDANCE
Stevie
Strength & Fitness
Steven has worked in the Boxing and Fitness industry for 25 years. He loves teaching the art of boxing and helping people on their journey from throwing their first jab to competing in the ring. He has coached hundreds of clients from competing fighters to absolute beginners with no ambitions of fighting.
Steven combines his boxing coaching with fitness and resistance training to help build a strong and powerful body. He is skilled at designing sessions that are perfect for your current skillset and fitness level.
So whether it is boxing, strength and conditioning, or a combination of the two, get in touch with Stevie to begin your fitness journey, or to take it to the next level!
LEVEL 3 PERSONAL TRAINING | HATTON ACADEMY ELITE BOXING COACH | SPECIALIST IN CORE TRAINING
Mark
Boxing & Fitness
A driven personal trainer & fitness instructor, committed to supporting clients every step of the way in the pursuit of their health & fitness goals, ensuring the everyday athlete has the professional insight & platform to be the best version of themselves.
Having played sport to a professional standard, Mark fully appreciates the dedication, time & perseverance needed to succeed. Being in a highly competitive environment is just as rewarding as it is challenging.
Having also been a working professional for 8+ years prior to transitioning to full-time personal training, Mark understands the commitment, desire and attitude required to achieve a balanced lifestyle whilst making strides with your own health & fitness journey.
LEVEL 3 PERSONAL TRAINING | STRENGTH & CONDITIONING SPECIALIST | FUNCTIONAL FITNESS | WEIGHT LOSS
YOGA & PILATES COACHES
Edit
Yoga
'My name is Edit and I am a qualified vinyasa yoga instructor. As well as having experience with teaching in yoga studios, I teach community, private and corporate classes.
In my sessions, I like to make sure that everyone comes away having their core, glutes, and arms strengthened. I focus on posture-strengthening exercises to help solve problems with back pain and other issues due to long hours spent seated, hunched over desks. I use stretching and strengthening poses and movements, based on yoga and pilates sequences.
I like to see what the client needs regarding their mobility and I also pay close attention to their mental needs, I find it really important that we give a break to our heads and minds daily with various breathing exercises and mindfulness.'
200 HOURS VINYASA YOGA TRAINING WITH YOGA ALLIANCE | 40 HOURS YOGA FOR ATHLETES
Yasemin
Pilates
Yasemin is an experienced instructor with 12 years as a Balanced Body Pilates teacher, NPI certified Posture Corrector and PT who focuses on strength, balance, flexibility and good posture.
She has also given several workshops on the importance of a good posture on physical and mental health. She helps people with back, neck, knee, should problems; as well as guiding them in their journey to lose or gain weight, become more flexible and correct their posture.
She is also great fun to work with and very friendly!
LEVEL 3 PILATES MAT | REFORMER CERTIFICATE | NPI CERTIFIED POSTURE CORRECTOR
Wellness Enquiry Form
