That-Day-x-Six

Wellbeing at SIX

A modern wellness studio and facilities, thoughtfully designed for convenience, with fitness classes and personal training available throughout the week.

Six-Wellbeing-Curved
Six-Gym-Map-v2

The place to refresh.

As a member of SIX, you have access to the Wellness Suite, situated on the Lower Ground Floor.

Our Wellness Studio is a dedicated area for staying active and healthy, getting ready for the day ahead, or taking a rejuvenating break from work.

Our wellness partners, That Day, provide a calendar of fitness classes that you can join for free using the booking page below.

Interested in Personal Training? That Day’s team of fitness coaches are available to train you in the Wellness Studio. If you are seeking some 1-on-1 wellness, use the enquiry form at the bottom of the page.

Fitness Classes Timetable

Browse the next few weeks of classes and get booking!

Loading...

HOW CAN WE HELP?

OUR COACHES

Choose from our team of Personal Trainers, Wellness Experts and Therapists to help you achieve your goals and improve your wellness - all from the convenience of your workplace.

HOW TO GET STARTED:

1- Review the coaches profiles below

2 - Fill out the enquiry form at the bottom of the page

3 - You will be contacted directly to arrange a time to discuss your training or your first session

Fitness Coaches

PROFILE-SHOT-CHLOE

Chloe

Strength & Fitness

I want to help people get strong, gain confidence and feel good.Movement should be a regular part of our lifestyles and I want to help people feel the benefits of moving well and in ways they enjoy.

I strongly believe that if we continue moving our bodies well then we can set ourselves up for a better future. As a trained dancer, I found an extended passion for finding new ways to move and strengthen my body whilst heavily focussed on technique.

I am so inspired to see clients working hard and not giving up, it makes me want to work even harder for them. I will never get tired of helping people to become stronger and healthier!'

LEVEL 3 PERSONAL TRAINING | STRENGTH TRAINING | NUTRITIONAL GUIDANCE

PROFILE-SHOT-STEVIE

Stevie

Strength & Fitness

Steven has worked in the Boxing and Fitness industry for 25 years. He loves teaching the art of boxing and helping people on their journey from throwing their first jab to competing in the ring. He has coached hundreds of clients from competing fighters to absolute beginners with no ambitions of fighting.

Steven combines his boxing coaching with fitness and resistance training to help build a strong and powerful body. He is skilled at designing sessions that are perfect for your current skillset and fitness level.

So whether it is boxing, strength and conditioning, or a combination of the two, get in touch with Stevie to begin your fitness journey, or to take it to the next level!

LEVEL 3 PERSONAL TRAINING  |  HATTON ACADEMY ELITE  BOXING COACH |  SPECIALIST IN CORE TRAINING

PROFILE-SHOT-MARK

Mark

Boxing & Fitness

A driven personal trainer & fitness instructor, committed to supporting clients every step of the way in the pursuit of their health & fitness goals, ensuring the everyday athlete has the professional insight & platform to be the best version of themselves.

Having played sport to a professional standard, Mark fully appreciates the dedication, time & perseverance needed to succeed. Being in a highly competitive environment is just as rewarding as it is challenging.​ 

Having also been a working professional for 8+ years prior to transitioning to full-time personal training, Mark understands the commitment, desire and attitude required to achieve a balanced lifestyle whilst making strides with your own health & fitness journey.

LEVEL 3 PERSONAL TRAINING | STRENGTH & CONDITIONING SPECIALIST | FUNCTIONAL FITNESS | WEIGHT LOSS

PROFILE-SHOT-KIRSTY

Kirsty

Fitness

Kirsty has over 10 years of experience within the fitness industry training both 1:1 and group classes. Kirsty’s expertise in programming and coaching lie in fat loss, functional training, bodybuilding and Pre & Post Natal. She is passionate about designing programs to support unique goals, passions, and personalities.

Kirsty is a very enthusiastic and personable coach, motivating and encouraging clients to their limits. Kirsty’s passion for seeing others develop, improve their self-esteem and ultimately achieve their goals can easily be seen in how she interacts with clients.

LEVEL 3 PERSONAL TRAINING | PRE AND POST NATAL | WEIGHT LOSS

Yoga & Pilates Coaches

PROFILE-SHOT-EDIT

Edit

Yoga

Experiencing the life-changing affects of exercise on her mental and physical health Edit has vowed to share her experience with as many people as she can.

After one and a half years of post-natal depression, she started doing yoga one pose at a time, one mindful breath at a time. She recovered and began her new fitness journey: became a trained yoga instructor and recently qualified as a Level 3 mat Pilates instructor.

She now also enjoys running, cycling and swimming and passionate about encouraging others to move their bodies. In her sessions she focuses on the core, on strength, on flexibility and mobility, always with a smile on her face. 

200 HOURS VINYASA YOGA TRAINING | YOGA FOR ATHLETES | PILATES L3 MAT | MINDFULNESS | MEDITATION 

PROFILE-SHOT-YASEMIN

Yasemin

Pilates

Yasemin is an experienced instructor with 12 years as a Balanced Body Pilates teacher, NPI certified Posture Corrector and PT who focuses on strength, balance, flexibility and good posture.

She has also given several workshops on the importance of a good posture on physical and mental health. She helps people with back, neck, knee, should problems; as well as guiding them in their journey to lose or gain weight, become more flexible and correct their posture.

She is also great fun to work with and very friendly!

LEVEL 3 PILATES MAT | REFORMER CERTIFICATE | NPI CERTIFIED POSTURE CORRECTOR 

Massage & Physio

PROFILE-SHOT-FABIEN-540×540-1

Fabian

Soft Tissue Therapy

Fabian specialises in joint mobility and massage, with extensive experience treating athletes that demand strong and flexible joints. Fabian works with clients across a wide range of disciplines, including CrossFit, yoga and professional Rugby League. With a mantra of “movement is medicine, bodywork is maintenance,” his goal is to teach people to take care of their own bodies long term.

Fabian is qualified in Dry Needling as well as myofascial cupping, Rock Tape & Rock Blades (IASTM), which provide useful adjuncts to manual therapy. He is also a certified RYT200hr Yoga Teacher, a Level 1 CrossFit Coach, a Ready State Mobility Coach, and is currently studying towards a nutrition certification.

MYOFASCIAL RELEASE | DRY NEEDLING | MOBILITY

Therapist

PROFILE-SHOT-PAUL

Paul

ACT & CFT Therapist

I’m Paul. It’s good to meet you. When you decide to start therapy with me, we’ll spend the first session exploring what’s brought you to look for therapy right now and what we can do together about this issue.I have a warm, approachable and compassionate style. 

I’ll ask some questions about your life right now and some about what it has been like in the past. From there we’ll explore the issues you’re currently experiencing and I will often try to integrate some helpful tools or tips that can help make life feel a little bit easier. 

Over the following sessions we’ll build on this work and aim to increase your understanding of your issues and also build your ability to manage in difficult and overwhelming situations.

ANXIETY | DEPRESSION | ADDICTION & ADDICTIVE DISORDERS | CHILDHOOD TRAUMA | RELATIONSHIP ISSUES

PROFILE-SHOT-DANIELLE

Danielle

Integrative Counseller & Therapist

I am passionate about supporting individuals with their psychological health and well-being.

As an MBACP Integrative Counsellor & Therapist, I offer a bespoke service and engage with individuals in a client-led way whether they are undergoing life-changing events, have experienced trauma, encounter challenges with anxiety, or wish to explore their thoughts and feelings.

I provide a safe and confidential space for self-discovery and growth so that clients can reconnect with themselves, family members and society. 

ANXIETY & ANXIETY DISORDERS | TRAUMA | SEXUALITY/GENDER | SOCIAL INJUSTICE | WORKPLACE STRESS

PROFILE-SHOT-JEROME

Jerome

Humanistic Therapist

Do you feel overwhelmed by your thoughts? Are there circumstances or experiences that have impacted on your wellbeing? Struggling with your feelings, what they are and how to work through them? I may be able to help you.

My therapeutic approach is humanistic and is led by you; my aim is to develop and provide a safe space for you with which to explore your feelings with the hope for a better understanding of your own self and process.

I find the person-centred (sometimes called humanistic) approach fits in with my own philosophy because it has at its very core, an unshakable belief that all people are good. Person centred counselling believes that each and every person can, and will, become a more fully functioning person if given the correct conditions.

ANXIETY | DEPRESSION | RELATIONSHIPS (INCLUDING WORK, FAMILY & FRIENDS) | CONFIDENCE & SELF-WORTH

PROFILE-SHOT-JULIE

Julie

Integrative Counseller

I look forward to welcoming you to your first counselling session and supporting you with the challenges you’re facing. I can offer you a warm, non-judgemental space to explore your difficulties and a breadth of clinical experience to help you make positive changes in your life.

My approach is collaborative. I’m an integrative counsellor, accredited by the BACP, so I can draw upon different therapeutic models according to your needs and preferences. I work mainly in the NHS with both individuals and couples. As well as an MSc in Therapeutic Counselling, I’m also qualified in several NICE-recommended psychotherapies.

BEREAVEMENT | PREGNANCY & FERTILITY | MENOPAUSE | WORK STRESS | NEURODIVERSITY 

Wellness Enquiry Form

PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8PW6PW5PW1PW3PW4PW7PW9PW2PW8