Six Wellbeing

Wellbeing at SIX

A modern wellness space and facilities, thoughtfully designed for your convenience, with wellbeing classes, fitness classes and personal training available throughout the week.

Your wellbeing is our priority.

As a customer at SIX, you have access to the classes we hold in our Wellness Studio, situated on the Lower Ground Floor.

Our Wellness Studio is a dedicated area for staying active and healthy, getting ready for the day ahead, or taking a rejuvenating break from work.

Our wellness partners, That Day, provide a calendar of fitness classes that you can view and book for free using the booking link below. These classes will include Pilates, yoga and HIIT.

Interested in Personal Training? That Day’s team of fitness coaches are available to train you in the Wellness Studio. If you are seeking some 1-on-1 wellness, use the enquiry form at the bottom of the page.

Fitness Classes Timetable

Browse the next few weeks of classes and get booking!

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HOW CAN WE HELP?

PERSONAL TRAINERS

Choose from That Day's team of Personal Trainers, Wellness Experts and Therapists to help you achieve your goals and improve your wellness - all from the convenience of your workplace.

HOW TO GET STARTED:

1- Review the coaches profiles below

2 - Fill out the enquiry form at the bottom of the page

3 - You will be contacted directly to arrange a time to discuss your training or your first session

Fitness Coaches

Chloe

Strength & Fitness

Find out more about Chloe...

I want to help people get strong, gain confidence and feel good.Movement should be a regular part of our lifestyles and I want to help people feel the benefits of moving well and in ways they enjoy.

I strongly believe that if we continue moving our bodies well then we can set ourselves up for a better future. As a trained dancer, I found an extended passion for finding new ways to move and strengthen my body whilst heavily focussed on technique.

I am so inspired to see clients working hard and not giving up, it makes me want to work even harder for them. I will never get tired of helping people to become stronger and healthier!'

LEVEL 3 PERSONAL TRAINING | STRENGTH TRAINING | NUTRITIONAL GUIDANCE

Stevie

Strength & Fitness

Find out more about Stevie...

Steven has worked in the Boxing and Fitness industry for 25 years. He loves teaching the art of boxing and helping people on their journey from throwing their first jab to competing in the ring. He has coached hundreds of clients from competing fighters to absolute beginners with no ambitions of fighting.

Steven combines his boxing coaching with fitness and resistance training to help build a strong and powerful body. He is skilled at designing sessions that are perfect for your current skillset and fitness level.

So whether it is boxing, strength and conditioning, or a combination of the two, get in touch with Stevie to begin your fitness journey, or to take it to the next level!

LEVEL 3 PERSONAL TRAINING | HATTON ACADEMY ELITE BOXING COACH | CORE TRAINING SPECIALIST

Mark

Boxing & Fitness

Find out more about Mark...

A driven personal trainer & fitness instructor, committed to supporting clients every step of the way in the pursuit of their health & fitness goals, ensuring the everyday athlete has the professional insight & platform to be the best version of themselves.

Having played sport to a professional standard, Mark fully appreciates the dedication, time & perseverance needed to succeed. Being in a highly competitive environment is just as rewarding as it is challenging.

Having also been a working professional for 8+ years prior to transitioning to full-time personal training, Mark understands the commitment, desire and attitude required to achieve a balanced lifestyle whilst making strides with your own health & fitness journey.

LEVEL 3 PERSONAL TRAINING | STRENGTH & CONDITIONING SPECIALIST | FUNCTIONAL FITNESS | WEIGHT LOSS

Kirsty

Fitness

Find out more about Kirsty...

Kirsty has over 10 years of experience within the fitness industry training both 1:1 and group classes. Kirsty’s expertise in programming and coaching lie in fat loss, functional training, bodybuilding and Pre & Post Natal. She is passionate about designing programs to support unique goals, passions, and personalities.

Kirsty is a very enthusiastic and personable coach, motivating and encouraging clients to their limits. Kirsty’s passion for seeing others develop, improve their self-esteem and ultimately achieve their goals can easily be seen in how she interacts with clients.

LEVEL 3 PERSONAL TRAINING | PRE AND POST NATAL | WEIGHT LOSS

Yoga & Pilates Coaches

Edit

Yoga

Find out more about Edit...

Experiencing the life-changing affects of exercise on her mental and physical health Edit has vowed to share her experience with as many people as she can.

After one and a half years of post-natal depression, she started doing yoga one pose at a time, one mindful breath at a time. She recovered and began her new fitness journey: became a trained yoga instructor and recently qualified as a Level 3 mat Pilates instructor.

She now also enjoys running, cycling and swimming and passionate about encouraging others to move their bodies. In her sessions she focuses on the core, on strength, on flexibility and mobility, always with a smile on her face.

200 HOURS VINYASA YOGA TRAINING | YOGA FOR ATHLETES | PILATES L3 MAT | MINDFULNESS | MEDITATION

Yasemin

Pilates

Find out more about Yasemin...

Yasemin is an experienced instructor with 12 years as a Balanced Body Pilates teacher, NPI certified Posture Corrector and PT who focuses on strength, balance, flexibility and good posture.

She has also given several workshops on the importance of a good posture on physical and mental health. She helps people with back, neck, knee, should problems; as well as guiding them in their journey to lose or gain weight, become more flexible and correct their posture.

She is also great fun to work with and very friendly!

LEVEL 3 PILATES MAT | REFORMER CERTIFICATE | NPI CERTIFIED POSTURE CORRECTOR

Massage & Physio

Fabian

Soft Tissue Therapy

Find out more about Fabian...

Fabian specialises in joint mobility and massage, with extensive experience treating athletes that demand strong and flexible joints. Fabian works with clients across a wide range of disciplines, including CrossFit, yoga and professional Rugby League.

With a mantra of “movement is medicine, bodywork is maintenance,” his goal is to teach people to take care of their own bodies long term.

Fabian is qualified in Dry Needling as well as myofascial cupping, Rock Tape & Rock Blades (IASTM), which provide useful adjuncts to manual therapy. He is also a certified RYT200hr Yoga Teacher, a Level 1 CrossFit Coach, a Ready State Mobility Coach, and is currently studying towards a nutrition certification.

MYOFASCIAL RELEASE | DRY NEEDLING | MOBILITY

Personal Training Enquiry Form