Five Fantastic Benefits of Corporate Fitness Classes

February 22, 2023
2 min read
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Feeling like a sedentary sloth at work? It might be time to shake things up with some corporate fitness classes! These classes, already offered by many companies, provide employees with the opportunity to get moving during the workday and boost their overall health and wellbeing. And trust us, the benefits are endless.

Physical Health

First and foremost, fitness classes obviously do wonders for physical health. By regularly participating in these classes, employees can reduce their risk of developing chronic conditions like obesity, heart disease, and diabetes. Exercise has also been shown to lower blood pressure, improve cholesterol levels, and boost immune function.

Emotional and Mental Health

But it's not just the body that will benefit from corporate fitness classes. Exercise has also been shown to improve mood, reduce stress and anxiety, and increase cognitive function. In other words, fitness classes can help your team feel happier and more focused at work. A benefit to both staff and employers ­čÖé


And let's not forget about productivity. When people are feeling energised and clear-headed, they're more likely to tackle their to-do list with gusto. So, not only will corporate fitness classes benefit personal wellbeing, but they'll also benefit your employees careers.

Workplace Culture

Corporate fitness classes can also bring employees together and improve team cohesion. After all, there's nothing like a little friendly competition to bring people closer together. It also sends a message to staff (and potential staff) that you care about employee wellbeing and are willing to invest in their health and wellbeing.

"Working with That Day has been great for team building, particularly for new starters joining our business - nothing breaks the ice quite like an intense sparring session with your new boss!"

- Jessica, MVF Global

Reduced Healthcare and Sickness Costs

The benefits of corporate fitness classes extend beyond the individual. Companies that promote physical activity and wellness among their employees may see a reduction in healthcare costs, as regular exercise can help prevent or manage chronic diseases. Plus, a healthy and happy workforce can lead to increased productivity and overall success for the business.

So why not give corporate fitness classes a try? Your body (and your employees) will thank you. Plus, it's a great way to mix up your teams daily routine and try something new. With so many different types of classes available, you're sure to find something that you enjoy. So go ahead and take a look at the list of classes we provider here at That Day. You might just be surprised at how much better you and your team feel!

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