Employee Wellbeing: Corporate Health and Fitness Programs

November 8, 2023
3 min read
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In today's fast-paced and demanding corporate world, ensuring the wellbeing of employees has become a top priority for many organisations. In fact, 83% of large businesses now offer wellness programs. A healthy and happy workforce not only leads to higher productivity but also contributes to reduced absenteeism and enhanced job satisfaction. One way businesses are achieving this is through the implementation of corporate health and fitness programs. These programs are designed to promote the physical, mental, and emotional wellbeing of employees. Let's delve into some key components of these programs.

1. Physical Fitness and Wellness

Corporate fitness classes are at the forefront of many wellness initiatives. Many forward-thinking companies are investing in the physical health of their employees by offering a variety of corporate fitness classes. These classes can range from yoga sessions to high-intensity interval training (HIIT) workouts or even group sports. Encouraging employees to participate in these activities not only improves their overall health but also fosters team spirit and camaraderie. Such activities are not just limited to on-site gyms; they can also be conducted virtually or at local fitness centres. One study found that 57% of employees with high health risks reduced their risk after completing a program of exercise provided by their employers.

2. Nutrition and Education

A healthy diet plays a vital role in maintaining employee health. Corporate health programs often provide access to nutritious food options in the workplace, such as fresh fruits and vegetables, and educate employees on making better dietary choices. Workshops on nutrition, cooking demonstrations, and information about the importance of a balanced diet can all be included in the program. These initiatives empower employees to make informed choices about their food and lead healthier lives.

3. Stress Management and Mental Wellbeing

In addition to corporate fitness classes, many corporate health programs offer stress management workshops and meditation sessions. Meditation and mindfulness practices can help employees reduce anxiety and enhance their emotional wellbeing. By learning to manage stress and practice mindfulness, employees can bring greater focus and resilience to their work.

4. Mental Health Support

Mental health is a critical component of overall wellbeing. Corporate health programs often provide access to mental health support and therapy. This can include counselling services, online resources, or even partnerships with mental health professionals. Destigmatising mental health issues and providing a supportive environment can help employees seek the help they need without fear of judgment.

5. Diversity & Inclusion Initiatives

There is a significant intersection between D&I and wellbeing initiatives, so it is often worth thinking about them together if you don't have a separate D&I resource. When employees feel included, respected, and valued in the workplace, it can positively impact their wellbeing. Inclusive environments can lead to reduced stress, increased job satisfaction, better mental health, and overall improved well-being for employees. If you're an HR professional, sign up to our newsletter and keep up with the various wellbeing and diversity days you can run workshops and talks for internally.

In conclusion, corporate health and fitness programs are not just a trendy perk for employees but a fundamental investment in their wellbeing. Corporate fitness classes play a pivotal role in promoting physical health and fostering team spirit. These programs go beyond traditional benefits to create a holistic approach to health, encompassing physical fitness, nutrition, stress management, and mental health support.

So, whether you're a small start-up or a large corporation, consider taking the step toward implementing a corporate health and fitness program that includes a focus on enhancing employee fitness. As of 2023, only 52% of companies offer wellness programs - so in order to stay competitive in the market, its definitely worth considering it. We are the perfect partner for you to discuss a well rounded program with, so send us an email at hello@thatday.uk to find out more!