Late December can be a stressful time for many, especially if you have aspirations to improve your fitness and health in the new year. Multiple three-course meals, calorific drinks, and endless snacking can leave …

When That Day are running workshops for clients and I get a question asking how to manage personal wellbeing with the demands of being a parent, I always feel slightly ill-equipped. How can I …

A good breakfast can set the tone for your day, but there are some important tweaks you can make to ensure it's giving your body what it needs and to keep you full and …

You’ve probably all witnessed that work colleague who has a thousand and one protein shakers, all with a slightly yellow tinge and weirdly musty smell to them, lids every where, little weird plastic grates …

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and your small village had slain a woolly mammoth, food was plentiful and you were feasting like no one's business. However, the food inevitably began …

With the Xmas holidays upon us many of us will be enjoying the holidays, and by the time boxing day rolls around Christmas eve will be a distant memory we'd rather forget. Someone pass …