Stress is a common part of life that affects everyone, but the types of stress we encounter and how we deal with them can vary significantly. Stress Awareness Day, observed on November 1st, serves …

November is a month brimming with opportunities to focus on wellbeing, raise awareness about crucial issues, and support important causes. This November wellbeing days focus on stress, men's mental health and activism - let's …

When it came to this years World Mental Health Day, we thought about how mental health challenges affect everyone and anyone in completely different way. It is impossible for us to write one blog …

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …

In today's fast-paced and demanding professional landscape, fostering a work environment that values and prioritises employee well-being is no longer a luxury – it's a necessity. While companies focus on achieving targets and growth, …

Two men boxing as part of an employee wellbeing programme

Welcome to the second of our Pride blogs, featuring a series of our amazing guest speakers for the month. This week we have an interview with Nick Kientsch, a former Buddhist monk and a …

Welcome to the first of our Pride blogs, featuring a series of our amazing guest speakers for the month. First up is Mr Rikki Beadle Blair MBE, an award-winning writer, director, actor, risk-taker, rule-breaker, …

This is the last post in our series on living with anxiety for Mental Health Awareness Week, written by one of our founders, Mark Briant. If you haven't already, you can check out the …

This is the second blog post in our series on anxiety and how to cope with anxiety for Mental Health Awareness Week. Check out the first by mental health advocate, Hannah-Jane Smith here. Paul …