In today's fast-paced corporate landscape, prioritising employee well-being is key to fostering a productive and healthy work environment. One effective way corporations are investing in their employees' health is through corporate Pilates classes. These …

In today's fast-paced and demanding corporate world, ensuring the wellbeing of employees has become a top priority for many organisations. In fact, 83% of large businesses now offer wellness programs. A healthy and happy workforce …

Stress is a common part of life that affects everyone, but the types of stress we encounter and how we deal with them can vary significantly. Stress Awareness Day, observed on November 1st, serves …

November is a month brimming with opportunities to focus on wellbeing, raise awareness about crucial issues, and support important causes. This November wellbeing days focus on stress, men's mental health and activism - let's …

TW: World Suicide Prevention Day As the leaves begin to change and a new season approaches, September brings with it a series of important wellbeing days that encourage us to take a step back, …

Feeling like a sedentary sloth at work? It might be time to shake things up with some corporate fitness classes! These classes, already offered by many companies, provide employees with the opportunity to get …

I was having lunch with a neighbour yesterday and we got on to the topic of work. One of the questions he asked me was along the lines of "define a 'good work culture', …

Working from home has forced us all to adapt our way of doing things. I wanted to share a few of the things I've experienced this past week and how I've adapted. Seeing people, …

Let’s travel back to caveman times (exact date TBC). It had been a great month, you and your small village had slain a woolly mammoth, food was plentiful and you were feasting like no one's business. However, the food inevitably began …

Losing weight is hard. Maintaining that weight loss is even harder. And working a full time job, trying to lose weight and maintain that weight loss, while predominantly sat at your desk, can pretty …